Enabling mothers to successfully combine professional responsibilities with the commitments of motherhood.
Create a new work-life balance in lieu of the new responsibilities at home.
Advice from registered dieticians on the right nutrition from pre-pregnancy to lactation.
Support to navigate issues of performance, retention and commitment, team dynamics, and work-life integration.
Connect with mothers in the same stage. Share knowledge and learn from their experiences.
Expert guidance for pregnancy and parenthood.
1to1help.net is India's leading EAP services provider (comprising of emotional & mental wellness program) and only ISO certified organization in this domain. As part of our employee wellness programs & services, we are focused towards employee counselling and diet & nutrition consultation with over 16 years of service experience. With more than 40 counsellors on our rolls and 250+ counsellors as affiliates, we have further expanded into providing services around 'Prevention of Sexual Harassment' (POSH), Management of Shift Employees (Shift Planning), Maternity Programs, Diversity & Inclusion Programs and other wellness services. Our vast network of counsellors ensures our reach to 60+ locations in 20 cities across India.
Our maternity coaches are qualified with a master's degree in counselling/clinical psychology or a related behavioural science.
They have extensive experience counselling parents in all different stages of maternity. They also work with managers to help ensure productivity and smooth re-entry after Maternity Leave.
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We know that deciding to have a child is a major life decision - one that will impact you in many ways.
Only you and your partner know when you are ready to start a family. Though you may get a lot of advice and suggestions from well-meaning people, ultimately the decision is yours. Some concerns you may face during this phase are:
The articles in this section will help you think through the emotional aspects of planning for a baby. Make an informed choice, at the right time, for the right reasons. Prepare your body for pregnancy. Deal with the emotional impact of infertility and family pressure.
Congratulations on your pregnancy!
Whether you are a first or second time mother, being pregnant and going to work is no piece of cake. Your body is going through many changes and your emotions may be volatile too. In the early stages of your pregnancy, you may be more concerned about your health and the health of your growing baby. Later on as you get closer to your due date, you may have apprehensions about delivery, the handover of your work, etc.
The articles in this section will help you deal with specific aspects you may face during your 3 trimesters such as:
Learn how to take care of yourself during pregnancy and still remain professional, plan ahead for maternity leave and childcare, deal with mood swings and physical challenges, and enjoy this unique and beautiful stage of life.
Congratulations on your new baby!
There is nothing quite as miraculous or breath taking as a newborn baby. We hope you enjoy every moment of cuddling with your little one and getting to know him or her. As you marvel at your little one's tiny toes and soft skin, you may also have the need to look up practical tips, for example, how to manage a diaper rash, how to burp your baby effectively, etc. As a working mom, you may have additional thinking points such as:
Learn how to successfully cope with the first few months, manage sleep deficit, breastfeeding issues, baby weaning, worries as a new parent, reconnecting as a couple, and think about the transition back to work.
Congratulations on returning to work!
As you are aware, maternity is the point at which so many women drop out of the workforce because it is not possible for them to manage both children and work. The fact that you have returned to work is itself an accomplishment that you should not discount!
Naturally as a working mother you will face many challenges. The word 'busy' has probably taken on a new meaning for you. If only the day had 25 or 26 hours so you could squeeze in a little time for yourself. The articles in this section will aid you in the search for that elusive thing known work-life balance. Specific concerns such as:
From working woman to working mother – how to transition back to work smoothly, decide on childcare, cope with guilt, leaving your baby for the first time, reconnecting with your team, and finding a balance that works for you.
Maternity Coaching & Diet Counselling options are not available as per your Company's Terms and Conditions.
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